1. Shortness of breath ( do breathing exercise)
2. Swelling of legs (take adequate rest, reduce salt)
3. Heart burn (split meals & have easy digestive food)
4. Backache (avoid slippers with heels)
5. Leg cramp (do leg exercise)
2. Avoid lifting from sitting position.
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2. Clean water & fresh food.
3. Balanced diet & proper exercising ( colored / rainbow colored fruits & veggies, dry fruits like dates, badam, walnut, reduce cashew, take seasonal fruits)
4. Milk (appro. 1 lt daily), milk products, panner, curd, buttermilk)
5. Reduce coconut.
6. Have iron rich foods.
7. Avoid consuming maida products, oily foods, more sour, sweets, salty foods.
8. Apply oil or coco-butter cream before bath & moisturizer after bath.
9. Cleaning the nipples & pulling them forward.
10. Wear supportive braziers.
11. Keep Virgina clean & dry.
12. Avoid deo & strong perfumes.
13. Brush twice a day. massage the gum. dental care is most important.
14. Bath twice a day in Luke warm water.
15. Always wear clean, sweat absorbing, loose fitting cloths.
16. Controlled sexual contact with safer position in the 1st trimester. Avoid in last one month before due date & 2 months after delivery.
17. Avoid mosquito repellents.
18. 8 hours sleep in night & 1 hour nap in noon is must.
19. Left side lying is best. Avoid straight lying.
20. Can do normal work till 2 weeks before delivery.
21. Walk in fresh air in the morning & evening.
22. Minimize the use of cell phones, microwaves etc.,
23. Avoid sauna belts, working outside in hot summer days.
24. Avoid hugging dogs & cats.
25. Avoid pesticides.
26. Avoid chemical fumes or smoke.
27. Avoid x-ray units, ct scan center, poultry farms.
28. Avoid dust, smoke or passive smoking.
29. Avoid visiting sick people.
30.Avoid sitting near people who sneeze or cough.
31. Eat only when hungry.
32. Avoid junk foods.
33. Avoid uncooked food.
34. Watch your weight gain
1st trimester - each month 1 kg increase
2nd trimester - each month 2 kg increase
3rd trimester - each month 1 kg increase
35. 70% of baby's brain development occurs during pregnancy. So have brain foods like fish, soya, almond, milk, liver, egg, peanuts, greens, dals, fruits, etc.,
- Be careful in getting in & out of the car.
- Work tips in office : don't sit in single place for long time, have balance diet ie., greens, fruits, veggies, egg, health mix, etc., according to your convenient.
- Work tips at home :
2. Avoid lifting from sitting position.
- During shopping weight evenly on both sides. No over stretch.
Pregnancy care
1. Fresh air & calm surroundings.
2. Clean water & fresh food.
3. Balanced diet & proper exercising ( colored / rainbow colored fruits & veggies, dry fruits like dates, badam, walnut, reduce cashew, take seasonal fruits)
4. Milk (appro. 1 lt daily), milk products, panner, curd, buttermilk)
5. Reduce coconut.
6. Have iron rich foods.
7. Avoid consuming maida products, oily foods, more sour, sweets, salty foods.
8. Apply oil or coco-butter cream before bath & moisturizer after bath.
9. Cleaning the nipples & pulling them forward.
10. Wear supportive braziers.
11. Keep Virgina clean & dry.
12. Avoid deo & strong perfumes.
13. Brush twice a day. massage the gum. dental care is most important.
14. Bath twice a day in Luke warm water.
15. Always wear clean, sweat absorbing, loose fitting cloths.
16. Controlled sexual contact with safer position in the 1st trimester. Avoid in last one month before due date & 2 months after delivery.
17. Avoid mosquito repellents.
18. 8 hours sleep in night & 1 hour nap in noon is must.
19. Left side lying is best. Avoid straight lying.
20. Can do normal work till 2 weeks before delivery.
21. Walk in fresh air in the morning & evening.
22. Minimize the use of cell phones, microwaves etc.,
23. Avoid sauna belts, working outside in hot summer days.
24. Avoid hugging dogs & cats.
25. Avoid pesticides.
26. Avoid chemical fumes or smoke.
27. Avoid x-ray units, ct scan center, poultry farms.
28. Avoid dust, smoke or passive smoking.
29. Avoid visiting sick people.
30.Avoid sitting near people who sneeze or cough.
31. Eat only when hungry.
32. Avoid junk foods.
33. Avoid uncooked food.
34. Watch your weight gain
1st trimester - each month 1 kg increase
2nd trimester - each month 2 kg increase
3rd trimester - each month 1 kg increase
35. 70% of baby's brain development occurs during pregnancy. So have brain foods like fish, soya, almond, milk, liver, egg, peanuts, greens, dals, fruits, etc.,
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