Diet

 

1. Lot of water.
2. Have 4-6 glasses of milk a day.
3. Easily digestible, low fat, low salt food.
4. Avoid pickle.
5. Avoid fasting.
6. Avoid hotel foods.
7. Avoid fast foods, fried items & cola/ bottled drinks.
8. Take fresh juices & tender coconut water.
9. Minimize intake of coffee or tea, as it increase the probability of child contracting diabetes. can try green tea.
10. Add lots of greens, fruits & semi cooked veggies to avoid constipation - take high fiber foods.
11. Avoid direct sweets.










12. Avoid self-medication or over the counter drugs.
13. Avoid pimple treatment.
14. Be regular in taking vitamins, iron or calcium supplements.
15. Regular medical check-up.
16. If diabetic or heart patient, have a periodical check-up.
17. Immediately consult doctor if :
                 a. vaginal bleeding
                 b. continuous & severe head ache
                 c. increase in vomiting
                 d. urinary infection
                 e. swelling of face
                 f. sleeplessness, eyesight problem or pain in abdomen
              g. abnormal fetal movement or no movement for 6 hours or more
 

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